Transformative coaching to help you find balance, grow your confidence, and thrive in life and work.
As an International Coaching Federation (ICF) credentialled coach I bring both expertise and empathy to our work together.
Coaching isn’t about fixing you – it’s about creating a safe space to explore who you are, uncover your strengths, and grow with confidence.
Through our conversations, coaching can help you:
Declutter your mind and focus on what truly matters
Build self-awareness and confidence
Navigate transitions in life, work, or leadership
Strengthen your wellbeing so you can thrive, not just cope
Sometimes that means tackling a big shift, other times it’s simply finding a calmer way to handle next month’s schedule. Both are valuable.
When you work with me, you’ll be encouraged to take a Whole Life Balance approach — building a foundation of wellbeing that sustains your change and growth over the long term.
Work with an experienced and International Coaching Federation (ICF) credentialed coach to achieve your transformative goals.
You are in the right place: whether you are wanting to make changes to your personal or work life, to uplevel your self-care, relationships or leadership or simply need to get more organised.
Read below for an overview of the transformative coaching areas I can help you with but remember that every coaching journey is unique and will be tailored to your situation and needs.
You’re in the right place if you want to make changes in your life or work, strengthen your wellbeing, or simply find a little more balance in your everyday.
Every coaching journey is unique. Together, we’ll create a space that meets you where you are – whether that’s building confidence, navigating career transitions, exploring your strengths, or managing stress.
Here are some of the areas I can support you with:
Life transitions – navigating change with clarity and confidence
Career development & leadership – growing into new roles and leading with authenticity
Neurodiversity & ADHD – working with your unique wiring, reducing overwhelm, and celebrating strengths
Wellbeing & resilience – managing stress, setting boundaries, and creating sustainable balance
Strengths coaching — recognising what energises you and using it more fully in your life and work
What you can expect:
A safe, non-judgmental space to think and reflect
Gentle but powerful questions that spark new insight
Tools and strategies you can apply straight away
A focus on your whole life — not just one part of it
You’re in the right place if you want to make changes in your life or work, strengthen your wellbeing, or simply find a little more balance in your everyday.
Every coaching journey is unique. Together, we’ll create a space that meets you where you are – whether that’s building confidence, navigating career transitions, exploring your strengths, or managing stress.
Here are some of the areas I can support you with:
Life transitions – navigating change with clarity and confidence
Career development & leadership – growing into new roles and leading with authenticity
Neurodiversity & ADHD – working with your unique wiring, reducing overwhelm, and celebrating strengths
Wellbeing & resilience – managing stress, setting boundaries, and creating sustainable balance
Strengths coaching — recognising what energises you and using it more fully in your life and work
What you can expect:
A safe, non-judgmental space to think and reflect
Gentle but powerful questions that spark new insight
Tools and strategies you can apply straight away
A focus on your whole life — not just one part of it
Why work with me?
I bring together lived experience and professional training.
As a parent and partner in a blended, neurodiverse family, I understand the realities of navigating change.
With 25+ years in busy leadership roles, I now help people create balance, confidence, and clarity in both life and work.
Credentials include:
Associate Certified Coach (ACC), International Coaching Federation
Accredited Diploma in Transformative Coaching – Animas Centre for Coaching
ADHD Coach-in-Training – School Of ADHD Coaching
Certificate in Trauma Responsive Coaching – The Therapeutic Coaching Academy
Neurodiversity in Coaching – ICF CPD
Mental Health in Coaching – ICF CPD
First Aid for Mental Health Instructor — NUCO Ofqual regulated
Level 3 Award in Education & Training – Highfield
Level 2 Certificate in Equality & Diversity – NCFE CACHE
Clients describe my coaching as both gentle and powerful — a safe space to be heard, with the right challenge to help you grow.
My trauma-responsive, neurodiversity-affirming approach supports you to uncover strengths, manage stress, and move through transitions with confidence.
Let’s Talk
Curious about coaching and how it could support you?
Request a free 30-minute Discovery Call with me — a space to bring your questions, explore your goals, and see if this feels like the right fit.
Or drop me a line below and I’ll get right back to you. I’m looking forward to connect.
Here are the answers to some frequently asked questions about coaching
Coaching is a supportive conversation designed to help you reflect, gain clarity, and take meaningful steps toward a more fulfilling life and career.
It’s not about “fixing” you – it’s about uncovering the strengths and resources you already carry, and learning how to use them more fully.
Together, we create space for reflection, intention setting, accountability, and action.
Coaching can help you:
Build stronger relationships
Communicate with more ease and clarity
Grow your confidence and self-belief
Quiet the overthinking that drains your energy
Reconnect with what truly matters to you
As your coach, I’m your thinking partner and your ally.
You’ll have a safe, judgment-free space to think out loud, reflect, and explore what’s possible.
I’ll bring curiosity, empathy, and gentle challenge – helping you see new perspectives, stay accountable to yourself, and celebrate your progress along the way.
Both coaching and therapy offer support, but they serve different purposes.
Therapy is often for people seeking help with mental health conditions such as depression, trauma, or addiction. It tends to focus on healing the past.
Coaching is for people who want to create change in the present and future — to grow, develop self-awareness, and move forward with confidence.
A qualified coach can support you with challenges like self-doubt, confidence, stress, and navigating life or career transitions.
Coaching focuses on building clarity and strengths in the here and now.
Not at all. Some clients come to coaching with a clear ambition, while others simply want to feel more balanced, less overwhelmed, or more confident in daily life.
Coaching is about self-discovery and growth.
Whether you’re making a big life change, exploring career transitions, or just wanting more energy and ease, coaching can support you.
Everyone’s brain works differently. Neurodiversity-affirming coaching recognises this and supports you to work with your unique wiring, not against it.
For people with ADHD, dyslexia, autism, or other neurodiverse experiences, coaching can help reduce shame, build on strengths, and find practical strategies that fit your life.
The benefits include:
Feeling seen and understood without judgment
Recognising and celebrating your strengths
Developing tools that work for you (not one-size-fits-all solutions)
Building resilience and confidence in both life and work
Creating balance that feels sustainable
